Antioxidants 101 -- protection at the cellular level
One of the questions I am asked most about is antioxidants -- more specifically, how they work in skin care products. Whenever my friends ask me about antioxidants, I say that I consider them to be great skin defenders. (Seed Body Care products are rich in antioxidants.)
Think of the term "antioxidant" as a shield against harmful flying objects. In reality, these "flying objects" are free radicals.Free radicals are molecules that cause tissue damage and aging. These could be things such as cigarette smoke, radiation, UV rays, pesticides, various drugs, smog, and other forms of environmental pollution.
Picture these harmful microscopic contaminants swirling around you. Antioxidants will help shield you from harm, essentially. Think of them as superheroes! They are special molecules that can help stop those free radicals -- they are able to neutralize their effects.
CHOOSE ANTIOXIDANT-RICH FOODS
According to a study published by The Journal of Agricultural and Food Chemistry, blueberries, cranberries, raspberries and blackberries are ideal sources of antioxidants. These are commonly referred to as superfoods. New research suggests that there are actually many other food sources of antioxidants, from kale to chia seeds.
Other food sources that contain antioxidants:
- Green tea
- Black tea
- Red wine
- Dark chocolate
For your health, antioxidants are believed to help inhibit cell damage and are said to help prevent skin damage from the sun's UV rays, lower the risk of heart disease, help prevent Alzheimer's and more
Antioxidants are also wonderful when used in skincare products. Earlier in this post, I mentioned those nasty little free radicals. These not only impact your health, but they also impact your skin. UV damage, smoke and other pollutants can wreak havoc on your skin, accelerating the aging process and damaging cells. This damage causes collagen and elastin to break down, making you look older.
When you apply skincare treatments with antioxidants, you are shielding your skin from harm.
Foods containing an abundance of antioxidants:
- Beta carotene
- Grape seed extract
- Vitamin C (L-ascorbic acid)
- Vitamin E (tocopherol)
- Coenzyme Q-10
- Vitamin B3 (Niacinamide)
- Green Tea
Check your labels! Many products are abundant in potent antioxidants to help protect your skin.
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
We cannot believe that it's already the second week of December. While the calendar technically still says Autumn, your skin is likely showing the effects of winter temperatures.
With the changing seasons comes a need to adjust your skin care routine a bit.
Winter is the ideal time to repair and renew your skin. The long, hot summer temperatures -- and extra sun exposure that you experienced -- likely did a bit of damage to your skin, so now is your opportunity to do a bit of repair and prep your complexion for the winter months ahead.Here at Seed, we are sharing our expert tips for soft, healthy looking skin all winter long.
Still having a hard time finding the perfect gift for the holidays? No need to look any further, because our limited-edition Luxe Lemon Ginger Body Cream is just what you've been looking for.
It can be difficult choosing body care for people. Many people find scented products to be too strong. In fact, artificial fragrance is linked to everything from allergies and asthma to chronic headaches. Our body creams are scented only with 100% natural essential oils and are subtle and beautiful. There is something so very special about this particular body cream.
It's like a comforting cup of tea.
Not only is the formula pure luxury with its decadent, rich texture, but the ingredients sink right in to pamper even the driest of skin types. Enriched with sunflower seed oil, grape seed oil, coconut oil, shea butter, antioxidant green tea, and more, our cream makes your skin feel as smooth as satin. Did we mention the aroma of the pure oils? It is honestly like a cup of herbal lemon ginger tea. It is comforting and warm, spicy and a bit tart. It is just stunning. Treat yourself -- or someone you love -- to Luxe Lemon Ginger Body Cream from Seed.
Did you know that this cold, dry winter weather can have a major impact on your skin care routine? Our friends near the Great Lakes are seeing significant amounts of snowfall. My friend Lauren in West Seneca, New York has more than five FEET of snow. Let’s take a look at the low humidity and frigid temperatures affect your skin.
Itchiness and a tight feeling are common skin issues related to dry air, but there are some skin care tips you can use to help tackle the problem.
- Be gentle on your skin. When you dry off after bathing, be sure to pat your skin dry. Don’t rub.
- Always follow your shower or bath with a rich cream layered over body oil.
- Look for cream formulations instead of lotions and fluids for facial hydration.
- Avoid ingredients such as alcohol and sulfates, which will cause more dryness.