Antioxidants 101 -- protection at the cellular level
One of the questions I am asked most about is antioxidants -- more specifically, how they work in skin care products. Whenever my friends ask me about antioxidants, I say that I consider them to be great skin defenders. (Seed Body Care products are rich in antioxidants.)
Think of the term "antioxidant" as a shield against harmful flying objects. In reality, these "flying objects" are free radicals.Free radicals are molecules that cause tissue damage and aging. These could be things such as cigarette smoke, radiation, UV rays, pesticides, various drugs, smog, and other forms of environmental pollution.
Picture these harmful microscopic contaminants swirling around you. Antioxidants will help shield you from harm, essentially. Think of them as superheroes! They are special molecules that can help stop those free radicals -- they are able to neutralize their effects.
CHOOSE ANTIOXIDANT-RICH FOODS
According to a study published by The Journal of Agricultural and Food Chemistry, blueberries, cranberries, raspberries and blackberries are ideal sources of antioxidants. These are commonly referred to as superfoods. New research suggests that there are actually many other food sources of antioxidants, from kale to chia seeds.
Other food sources that contain antioxidants:
- Green tea
- Black tea
- Red wine
- Dark chocolate
For your health, antioxidants are believed to help inhibit cell damage and are said to help prevent skin damage from the sun's UV rays, lower the risk of heart disease, help prevent Alzheimer's and more
Antioxidants are also wonderful when used in skincare products. Earlier in this post, I mentioned those nasty little free radicals. These not only impact your health, but they also impact your skin. UV damage, smoke and other pollutants can wreak havoc on your skin, accelerating the aging process and damaging cells. This damage causes collagen and elastin to break down, making you look older.
When you apply skincare treatments with antioxidants, you are shielding your skin from harm.
Foods containing an abundance of antioxidants:
- Beta carotene
- Grape seed extract
- Vitamin C (L-ascorbic acid)
- Vitamin E (tocopherol)
- Coenzyme Q-10
- Vitamin B3 (Niacinamide)
- Green Tea
Check your labels! Many products are abundant in potent antioxidants to help protect your skin.
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Also in Lately I've been paying more attention
What is Seed Aging Beautifully Face Serum?
Is it a serum? Is it an oil?
Well, this is an oil-based face serum. Seed Aging Beautifully Face Serum combines 100% plant-based ingredients - like Argan and Rosehip Seed Oil - to help seal in moisture without feeling heavy or greasy.
Our facial oil serum can be used alone or over your moisturizer. It features a blend of oils to hydrate, balance, and address skin concerns such as loss of elasticity, dullness or skin dryness. Oils tend to be protective, boost skin hydration, and can help tackle a loss of skin firmness. Depending on the oils used -- and this is the case with our oil blend -- it may even help those with oily and acne prone skin types.
Wait. Don't you put this on under a moisturizer?
Great question! Read on...
Hemp Seed Oil (Cannabis Sativa) is derived from the seeds of the hemp plant.This cannabis plant is cultivated for non-drug use and has no psychoactive effects. In other words, NO, you can't get high on Hemp Seed Oil.
- Hemp Seed Oil is hydrating, thanks to its abundance of omega fatty acids, including omegas 3, 6, and 9, all of which have benefits -- from being anti-inflammatory to being skin protective.
- Hemp Seed Oil is skin soothing and helps reduce redness and inflammation and is gentle enough for sensitive skin types.
- Hemp Seed Oil is also a beneficial oil for those with acne prone skin
Did you know that having a skin care ritual is one way to engage in self care?
According to Houston dermatologist Dr. Reena Jogi, “When you do a skin care routine, you’re usually alone, in your bathroom or somewhere quiet, and it’s just you and the mirror. There’s something slightly meditative about just sitting there and taking that 10 minutes just for you.”
We've talked about the skin care benefits of having a consistent routine here on the blog before, but that actual routine has far greater benefits that reach beyond a glowing complexion.