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The Benefits of Patchouli Essential Oil
The Benefits of Patchouli Essential Oil

July 28, 2020

Essential oils continue to become more and more popular -- and with more science behind the benefits. Today, we are going to enjoy an in-depth look at Patchouli Essential Oil.

Patchouli (Pogostemon Cablin) is distilled from patchouli leaves and features an earthy, warm, musky aroma. You may even detect some light fruit notes from this oil. This is one of those oils that people either tend to love or hate when used on its own. Even people who swear that they could never enjoy its distinctive scent may find that become fans when blended with other oils! Plus, there are so many health and skin care benefits that you will not want to overlook this one.

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Can doing yoga improve your skin?
Can doing yoga improve your skin?

July 21, 2020

Are you looking to regain that lost healthy glow your skin once had? Yoga may be the ideal for of self care to promote glowing skin.

Yoga? Seriously?Yes!

Vinyasa flow yoga is a fast-paced form of yoga that many believe is ideal for ridding the body of toxins. While we know that "detox" is a very popular buzzword out there and it is important to remember that your body is very capable of detoxing naturally.

That said, there is quite a bit of anecdotal evidence to suggest that there are ways one can help the process along, including Yoga.

One of the more popular yoga poses, Adho Mukha Shvanasana (AKA Downward Dog) is believed to help with lymphatic drainage. This helps to rid our bodies of toxins. Vinyasa yoga is typically done in a heated studio of 85-90 degrees, making you sweat throughout the entire session. Sweating helps your body eliminate accumulated toxins and waste, which may improve skin health.

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How Does Menopause Affect the Skin?
How Does Menopause Affect the Skin?

July 09, 2020

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