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How does your diet affect your skin?
How does your diet affect your skin?

April 24, 2018

“You are what you eat.”  We've all heard this expression over the years. When it comes to your skin, this is often the case as well.  Did you know that the foods you consume can have a great impact on the appearance of your skin? Let’s take a look several foods that can wreak havoc on your skin. Is your favorite food on the list?

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Can essential oils help treat the symptoms of anxiety?
Can essential oils help treat the symptoms of anxiety?

April 17, 2018

According to the National Institute of Mental Health, occasional anxiety is normal. Don't we all feel anxious in December? Children often feel anxious at the beginning of the new school year or the night before a big test. It's normal. I think any one of us can relate to that feeling.

But, then there are times when anxiety is more than a fleeting feeling. We're friends here. I've been sharing with you here on the Seed blog for several years. I've talked about everything from acne break outs to thoughts on skin aging. I think sometimes that it is therapeutic to write things down. If anything, I hope that sharing can help others.

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Sleep Hygiene Tips from Seed Face and Body Care
How to get a good night's sleep naturally

April 13, 2018

Do you struggle with getting a good night's sleep? You may need to improve your sleep hygiene.

Sleep hygiene? Is that even real? Yes, it's a real thing! The National Sleep Foundation defines sleep hygiene as "a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness."

So, just what are some of these better practices and habits?

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