Since 2009, Seed has been offering plant-based face and body care with science-based benefits for your healthiest, softest, most beautiful skin.
"Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders." - Henry David Thoreau.
According to the National Institute of Mental Health, occasional anxiety is normal. Don't we all feel anxious in December? Children often feel anxious at the beginning of the new school year or the night before a big test. It's normal. I think any one of us can relate to that feeling.
Then there are times when anxiety is more than a fleeting feeling. We're friends here. I've been sharing with you here on the Seed blog for several years. I've talked about everything from acne break outs to thoughts on skin aging. I think sometimes that it is therapeutic to write things down. If anything, I hope that sharing can help others.
Do you struggle with getting a good night's sleep? You may need to improve your sleep hygiene.
Sleep hygiene? Is that even real? Yes, it's a real thing! The National Sleep Foundation defines sleep hygiene as "a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness."
So, just what are some of these better practices and habits?
We wanted to create an easy guide that is basic for those of you who feel intimidated by the wide range of products on store shelves. I have been in the skin care industry for more than half my life. It is my job to know the ins and outs of products - but it should be easy for everyone else who is NOT in the skin care field.