Finding Joy in the Garden
Seed is sharing some health benefits of gardening today.
I am looking outside right now at my beautiful rhododenron blooms, hanging baskets full of red geraniums, pansies, and purple petunias. Looking at all of beautiful flowers and enjoying the scents and textures of the garden always makes me feel happy. Do you feel that way too? If so, there is a reason for this!
An abundance of research shows that gardening has a positive impact on mental health. There is just something about the way humans feel in nature -- there is a connection. We feel more aware of our senses, feelings, and worth when we are outdoors inhaling the air and being immersed in the earth's beauty.
The act of tending to the garden has many benefits. Think of the hard work you put into sowing seeds, planting bulbs, watering, feeding, adding mulch, weeding, etc. Each day, we can go out to the garden and marvel at our progress. Think about how you feel when you are able to see the beautiful fruits of your labor (often literal fruits of your labor depending on what you are planting). Right before your eyes, tiny seeds flourish and grow and become beautiful flowering plants.
I get excited this time of year. We have a peach tree, grapevines, Granny Smith apple tree, as well as raspberries and blackberries. Last year was our first summer in this old house and each day was truly a gift to my soul stepping outside and discovering what was so new to me. It can be a lot of work, whether you're tending to produce or roses and hydrangeas. It is very worth it, though!
The simple act of taking a stroll in the garden allows you to focus on self-care even if you are not one who makes it a point to do so. We are often one with our thoughts in quiet reflection. It's almost a form of meditation. That quiet act of doing feeds something within us and nourishes our souls.
Health wise, gardening can help to lower blood pressure, ease pain and even tension headaches. That mood boost you feel in the garden? Well, research tells us that we can thank serotonin for that. Serotonin is the "feel good" hormone and gardening boosts serotonin levels, reducing anxiety and lifting the spirits.
Seed Healthy Tip:
Meditate in citrusy, floral, and herbal aromas of a garden in bloom. A Stroll in the Garden Beneficial Blend supports a beautiful, glowing complexion with essential oils of bergamot and coriander that purify and relax.
Detweiler, M. B., Self, J. A., Lane, S., Spencer, L., Lutgens, B., Kim, D…Lehman, L. (2015). Horticultural therapy: A pilot study on modulating cortisol levels and indices of substance craving, posttraumatic stress disorder, depression, and quality of life in veterans. Alternative Therapies, 21(4), 36-41.
Camic, P. M. (2013). Gardening as a mental health intervention: A review. Mental Health Review Journal, 18(4), 214-225. doi: 10.1108/MHRJ-02-2013-0007
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
Black Cumin Seed Oil is an ingredient used in skin care that is unfamiliar to many. We like to think of it as an unsung hero. Just what is Black Cumin Seed Oil and why is it so beneficial for the skin?
Let's learn more:
Black Cumin Seed Oil, or Nigella sativa, is rich in history. Used in skin care for thousands of years, it is believed that both Cleopatra and Nefertiti used the seeds in their bath water. In fact, it is said that this ingredient has been used by royalty as a natural skin care remedy for over 4000 years!
Black Cumin Seed Oil is an elixir for red and irritated skin. Known for its anti-inflammatory and antibacterial benefits, Black Cumin Seed Oil is a magical skin care oil that can be used on every skin type.
College students, let us help you establish a healthy skin care and wellness routine.
We've all heard about the "Freshman 15." I gained about 7 pounds freshman year. I can tell you that I had many choices in the dining hall, but my mom wasn't there to make sure I ate my fruits and veggies. I loaded up on macaroni and cheese and mashed potatoes. I drank soda pop instead of water. I made Pop Tarts in my dorm room and ordered pizza regularly. Eat as many fresh, whole foods as you can and drink lots of water. Your skin will benefit from this. I recommend eating lots of
If you are on the quest for healthy looking skin, this ingredient needs to be in your skin care arsenal.
Niacinamide, or Vitamin B3 (also called Nicotinic Acid) offers multiple benefits to the skin. It can help to visibly diminish the appearance of large pores, fine lines, skin dullness, and also helps to even out skin tone.
There is solid research supporting the benefits of Niacinamide.This skin vitamin is one that truly benefits nearly every skin type. Other recent research published by the editors of the Melanoma Letter suggests that niacinamide "can significantly reduce recurrences of actinic keratosis, basal cell carcinoma and squamous cell carcinoma in patients with a history of these lesions."