Essential Oils to Soothe Tired Muscles
Are you one of the many people out there whose resolution for the New Year was to join the gym and get fit, chances are your muscles are tired and sore. Many of you have also been out there shoveling piles upon piles of snow -- that also can wreak havoc on your muscles and cause soreness and general discomfort.
If you haven't tried Seed Therapeutic Blend Body Oil, you are missing out on one of my favorite oils with the benefits of aromatherapy.
First of all, if you are new to our oil mists, this is a truly light oil. It isn't going to leave a film on your skin. You will love how it sinks right in, leaving your skin feeling like silk.
Earlier I mentioned tired, achy muscles. There's a reason. The 100% pure essential oils in Therapeutic Blend Body Oil all serve a purpose.
The benefits of clove essential oil
On New Year's Eve, I accidentally bit into the pit of a Greek olive and cracked a portion of a molar. It was uncomfortable and I knew that my dentist would not be reopening until January 3. I went to the grocery store and asked the pharmacist what might help and she said that many people swear by clove oil in the little dental repair kits. It quickly, but I was not surprised given that products with clove oil always seem to help me if I have achy shoulders or lower back.
- Clove has a warming sensation to provide temporary relief of muscle aches and pains.
- Clove is often recommended by holistic practitioners to help with joint pain and swelling because of its anti-inflammatory benefits.
The benefits of peppermint essential oil
- There is natural menthol in peppermint to provide skin with cooling sensation.
- Do you have a headache? Researchers at Germany's University of Kiel studied a group of headache sufferers and determined that peppermint can help alleviate headache symptoms. Similar results were indicated in an article published in American Family Medicine.
The benefits of ginger essential oil
When it comes to achy muscles, we love ginger! Benefits aside, it smells delicious with its spicy and warm aroma and hint of woody and peppery notes.
- Ginger may alleviate the pain associated with arthritis. In fact, the Arthritis Foundation mentions that ginger has "anti-inflammatory properties similar to ibuprofen and COX-2 inhibitors such as celecoxib (Celebrex)." There have been several other studies conducted and papers written in scientific journals discussing ginger's impact on conditions such as osteoarthritis.
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
5 Skin Care Benefits of Black Cumin Seed Oil
Black Cumin Seed Oil is an ingredient used in skin care that is unfamiliar to many. We like to think of it as an unsung hero. Just what is Black Cumin Seed Oil and why is it so beneficial for the skin?
Let's learn more:
Black Cumin Seed Oil, or Nigella sativa, is rich in history. Used in skin care for thousands of years, it is believed that both Cleopatra and Nefertiti used the seeds in their bath water. In fact, it is said that this ingredient has been used by royalty as a natural skin care remedy for over 4000 years!
Black Cumin Seed Oil is an elixir for red and irritated skin. Known for its anti-inflammatory and antibacterial benefits, Black Cumin Seed Oil is a magical skin care oil that can be used on every skin type.
5 Back to School Skin Care Tips for College Students
College students, let us help you establish a healthy skin care and wellness routine.
....
We've all heard about the "Freshman 15." I gained about 7 pounds freshman year. I can tell you that I had many choices in the dining hall, but my mom wasn't there to make sure I ate my fruits and veggies. I loaded up on macaroni and cheese and mashed potatoes. I drank soda pop instead of water. I made Pop Tarts in my dorm room and ordered pizza regularly. Eat as many fresh, whole foods as you can and drink lots of water. Your skin will benefit from this. I recommend eating lots of
10 Skin Care Benefits of Niacinamide
If you are on the quest for healthy looking skin, this ingredient needs to be in your skin care arsenal.
Niacinamide, or Vitamin B3 (also called Nicotinic Acid) offers multiple benefits to the skin. It can help to visibly diminish the appearance of large pores, fine lines, skin dullness, and also helps to even out skin tone.
There is solid research supporting the benefits of Niacinamide.This skin vitamin is one that truly benefits nearly every skin type. Other recent research published by the editors of the Melanoma Letter suggests that niacinamide "can significantly reduce recurrences of actinic keratosis, basal cell carcinoma and squamous cell carcinoma in patients with a history of these lesions."
