5 Foods for the Skin
Natural beauty tips date back centuries. Cleopatra is still known today for taking milk baths and Sappho, an ancient Greek poet, was famous for using rose petals in skin care. Many natural beauty rituals have stood the test of time for one reason — they are still effective today!
What I really love is that research and technology allow us to use these plant-based ingredients even more efficiently in skin care to provide even more direct benefits.
Are you a do-it-yourselfer? Check out our 5 favorite natural beauty tips using wholesome, edible ingredients. You very likely already have these ingredients in your kitchen.
1. Tomatoes contain lycopene, which may just help with acne scars. Simply apply tomato paste to your face and it can help face acne scars and reduce the signs of damage from UV exposure.
2. Strawberries contain salicylic acid. Mash up these vitamin-rich berries and apply to your skin. The natural salicylic acid will help your pores shed clogged debris and oil and help clear blackheads. Why? Salicylic acid is oil soluble, so it can actually penetrate the pores.
3. Lemons are great for the hair and skin! Squeeze lemon juice into blonde hair and the sunlight will help to naturally add highlights. You can also dab a bit of freshly squeezed lemon juice onto age spots or discoloration and over time they will lighten.
Beauty Booster: Our Advanced Botanicals Facial Regimen offers two products: cleanser and moisturizer -- which can be formulated for you with Lemon and Grapefruit for brightening.
4. Banana peels contain something called lutein, which has shown to be helpful for skin conditions such as psoriasis. Anecdotal evidence even suggests that irritating skin tags commonly found on the neck can get a bit of relief when banana peels are applied. This may even save some people a costly trip to the dermatologist.
5. Cucumbers are of great benefit to you if your skin is sensitive because of the high water content and presence of antioxidants. You can apply sliced cucumbers to the eye area to reduce swelling and puffiness. Mashing a cucumber and applying it to your skin can also soothe and cool inflamed, sensitive skin.
Beauty Booster: Our Advanced Botanicals Facial Toner and Moisturizer both contain cucumber!
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Also in Lately I've been paying more attention
Summer is officially here! After a long, very unusual spring, it is nice to get outside and relax in the summer sun.
I love the feeling of soaking up the rays, but sun smarts are essential for your skin.
The sun's UV rays can greatly impact the condition of the skin. While sitting with our faces toward the sun makes us feel so good, it is important to remember that we have to be vigilant about our sun care.
My 25 year background in skin care has shown me just how important protecting our skin from UVA and UVB rays truly is. I practice what I preach. I wear sunscreen. I moisturize. I remove my makeup at night.
I am human, though, and I make mistakes. Yesterday was one of those days. It was unusually hot here. I finished up my work after lunch and noticed that the outside temperature was 96 degrees. I was skimming the pool and made sure to put on more sunscreen before jumping in.
I was so comfortable just floating on my raft. Floating around just relaxing felt so good! I planned to be in the water for about an hour when my 14 year old jumped in. We had a blast playing baseball with a beach ball and pool noodle, making a whirlpool, and playing games. If you have a teenager, you will understand what a treat it is to enjoy one on one time just having fun with that child who normally would rather be doing something else. This extra time together during the pandemic has been a gift, because there is much more family time. We had so much fun — and before I knew it, I had been in the water for nearly three hours.
I was careful to reapply my sunscreen everywhere — but I neglected my back. And boy did I learn my lesson. I now have a blistering sunburn on about 40% of my back and it is incredibly painful. In addition to being concerned about the potential for lasting damage and cellular changes done to my skin, I am finding it hard to get comfortable. This was preventable, though.
I cannot change yesterday’s mistake, but I can help alleviate the pain and I thought I would share how you can, too, should you finding yourself in need of some sunburn relief.
What is Seed Aging Beautifully Face Serum?
Is it a serum? Is it an oil?
Well, this is an oil-based face serum. Seed Aging Beautifully Face Serum combines 100% plant-based ingredients - like Argan and Rosehip Seed Oil - to help seal in moisture without feeling heavy or greasy.
Our facial oil serum can be used alone or over your moisturizer. It features a blend of oils to hydrate, balance, and address skin concerns such as loss of elasticity, dullness or skin dryness. Oils tend to be protective, boost skin hydration, and can help tackle a loss of skin firmness. Depending on the oils used -- and this is the case with our oil blend -- it may even help those with oily and acne prone skin types.
Wait. Don't you put this on under a moisturizer?
Great question! Read on...