5 Benefits of Getting Enough Sleep

May 10, 2017

Why is sleep is so beneficial? Experts recommend getting a solid 7 to 9 hours of sleep each night -- and with good reason. Here are five benefits to consider~

Having trouble falling asleep? Check out our Dream Land essential oil blend for a bit of aromatherapy.

5 Benefits of Sleep

Dream Land to help you sleep for better health

1. Your memory may improve.

Sleep offers cognitive benefits. Learning -- and retaining -- new information may become easier for you. Why? When you are in the REM state of sleep (also known as Rapid Eye Movement), something called your declarative memory becomes more finely tuned. Declarative memory is your memory of events and facts. If you are a student trying to cram for a test, close your laptop  and books and head to bed earlier because that sleep will be helping you remember the info you have been studying.

2. You will enjoy greater mental clarity.

Think of it as being more focused and having a clear head. If you are sleep-deprived, you may feel foggy and groggy. It becomes harder to concentrate and pay attention to what is going on around you. If you want to have that laser sharp focus so you can tackle the day, sleep if essential.

3. You'll see a boost in your mood.

It can be hard to reign in your emotions when you are exhausted. This can cause you to say things you didn't intend to say or you may find that your coping mechanisms seem to fail you. The fact is, you will likely feel much happier if you get a good night's sleep. Says Dr. Lawrence J. Epstein, of the Harvard Medical School, Division of Sleep and Circadian Disorders, "People who have problems with sleep are at increased risk for developing emotional disorders, depression, and anxiety."

4. Your productivity will increase.

If you want to get everything checked off your "to do" list, be sure you are getting enough sleep. When you are tired, it's harder to complete projects. This can negatively impact everything from your work-life to home-life. You will also find that you are more likely to make mistakes on those projects if you are tired. I know this is the case for me, as I find that I am much more likely to make a typo when I am tired -- plus it takes me much longer to write down what I want to say and be happy with it.

5. You'll likely be healthier.

Your immune system also benefits from sleep. If your body is deprived of sleep, your immune system is deprived as well. We need a strong immune system to fight off everything from the common cold to more serious health conditions. Sleep also helps us regulate our body's stress hormones. Inadequate sleep may increase the risk of everything from high blood pressure to heart disease. The Mayo Clinic's Dr. Sheldon G. Sheps says:

"It's thought that sleep helps your blood regulate stress hormones and helps your nervous system remain healthy. Over time, a lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure.
Sleeping seven to eight hours a night may play a role in the treatment and prevention of high blood pressure."




1 Response

Nancy Shoaff
Nancy Shoaff

May 12, 2017

Would love to try this new product..

Leave a comment

Comments will be approved before showing up.


Also in Lately I've been paying more attention

How Does Menopause Affect the Skin?
How Does Menopause Affect the Skin?

July 09, 2020

View full article →

5 Ways the Sun Impacts the Skin
5 Ways the Sun Impacts the Skin

June 23, 2020

Summer is officially here! After a long, very unusual spring, it is nice to get outside and relax in the summer sun.

I love the feeling of soaking up the rays, but sun smarts are essential for your skin.

The sun's UV rays can greatly impact the condition of the skin. While sitting with our faces toward the sun makes us feel so good, it is important to remember that we have to be vigilant about our sun care.

 

View full article →

Natural Sunburn Relief Tips from Seed
Natural Sunburn Relief Tips from Seed

June 11, 2020

My 25 year background in skin care has shown me just how important protecting our skin from UVA and UVB rays truly is. I practice what I preach. I wear sunscreen. I moisturize. I remove my makeup at night.

I am human, though, and I make mistakes. Yesterday was one of those days. It was unusually hot here. I finished up my work after lunch and noticed that the outside temperature was 96 degrees. I was skimming the pool and made sure to put on more sunscreen before jumping in.

I was so comfortable just floating on my raft. Floating around just relaxing felt so good! I planned to be in the water for about an hour when my 14 year old jumped in. We had a blast playing baseball with a beach ball and pool noodle, making a whirlpool, and playing games. If you have a teenager, you will understand what a treat it is to enjoy one on one time just having fun with that child who normally would rather be doing something else. This extra time together during the pandemic has been a gift, because there is much more family time. We had so much fun — and before I knew it, I had been in the water for nearly three hours.

I was careful to reapply my sunscreen everywhere — but I neglected my back. And boy did I learn my lesson. I now have a blistering sunburn on about 40% of my back and it is incredibly painful. In addition to being concerned about the potential for lasting damage and cellular changes done to my skin, I am finding it hard to get comfortable. This was preventable, though.

I cannot change yesterday’s mistake, but I can help alleviate the pain and I thought I would share how you can, too, should you finding yourself in need of some sunburn relief.

View full article →

Sign up for our Seed Newsletter Now

Seed offers the Gold Stanard in 5 Star Natural Face and Body Care

Sign up for the latest on new Seed products, healthy beauty, and lots of other perks (including 20% off your first order)