Super Sunflower Seeds!
Let’s learn about sunflower seeds & their role in health and beauty!
Skin Care Benefits
Sunflower seeds contain large amounts of Vitamin E, which is a potent antioxidant. We talked about antioxidants before — these play the role of skin care superheroes, working to fight against free radical damage. They are also rich is something called Sesamol, which is another antioxidant with the ability to help minimize sun damage. Oleic acid (an essential fatty acid) and Phytosterols are present too. These help plump the skin, which gives it a glowing, healthy look. You will also find Vitamins A & K in sunflower seed oil.
Other Skin Care Benefits:
- Helps skin to regenerate & heal
- Improves skin appearance
- Helps improve barrier function
- May help protect against UV damage
Products from (seed) with Sunflower Seed Oil
Our hand creams, body creams, lip oils, body oils and lotions all contain this amazing oil!
Click here to view our products enriched with sunflower seed oil.
3 Health Benefits
*Helps reduces stress — Did you know that sunflower seeds actually contain tryptophan? We know this is in our Thanksgiving turkey, but it’s also present in sunflower seeds. Tryptophan is an amino acid and it can help to produce serotonin, which we know can help to relieve tension and calm the nerves.
*Helps the cardiovascular system — Just 1/4 cup of sunflower seeds can give you 90% of your daily requirement of Vitamin E. This vitamin neutralizes free radicals and can help prevent them from oxidizing cholesterol. If cholesterol is not oxidized, it cannot stick to arteries and build up.
*Helps the bones — Magensium works to help strengthen your bones, much like calcium. Copper is present, too, which helps with the synthesis of collagen and elastin. Not only is this good for your skin, but it helps with the joints. And the Vitamin E found in sunflower seeds actually can help to provide an anti-inflammatory benefit to help with arthritis.
These are just three of the many health benefits of sunflower seeds.
Today, I am going to give you my recipe for what I call my Super Sunflower Smoothie. This is so healthy and delicious and I make this one almost daily.
Here is what you need:
*6 ounces sunflower seed drink (or you can use water or milk– I use Sunflower Dream Unsweetened Sunflower Drink)
*1 T. sunflower seed butter (I usually pick it up at Trader Joe’s)
*A handful of baby spinach
*1 T. of unsweetened cocoa powder
*1 T. flaxseed meal (optional)
*1 t. cinnamon
*1/2 t. nutmeg
Combine all of the above in the blender and enjoy!
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
Smooth lips are key for matte lipstick and lip stain application.
Red, bold berries, and purples can be unforgiving, especially when you have dry lips. Lips need to be primed and prepped before you apply lip color.
Picture the exterior of a house with paint that has chipped and peeled. If you hired a painter, would he just take out the paint and roll right over the shingles? No. The paint would not go on evenly and it would be bumpy and peel even more. The painter would scrape away the old paint, smooth the wood, make sure it is cleaned properly and prepped for painting. The canvas needs to be smooth for the paint to adhere and look its best. The same goes for your lips. If your lips are chapped or flaky and you apply lipstick, every imperfection show. The color will not properly adhere and your lips will not look good. You need to prepare the lip surface first.
Fragrance free is what you are looking for.
This means that no fragrances (artificial or otherwise) have been added to the product (or should mean that, watch for tougher regulations monitoring that coming). As we know, artificial fragrances are the #1 irritant on skin and one of the most potentially harmful ingredients we can encounter - because they contain phthalates -- see more information below.
They are linked to many health issues, from allergies and asthma to cancer. Simply put, these fragrances are making people sick. In its truest definition, "fragrance free," means you should not have to worry about those nasty synthetics. Nothing should be added to remove the natural scents from the butters, oils, and other natural ingredients in the products. In other words, you may smell some of the product’s ingredients such as the olive oil or shea butter.
Did you know?
Honestly, it can be confusing. Many people assume that unscented and fragrance free are interchangeable terms. This is wrong, however.
Yes, Seed Soft Balm is a luxury skin balm. While there are other luxury body balm products out there. they tend to feature long ingredients lists that include “everything but the kitchen skin” -- a long ingredients list doesn’t equate to a better product. It has a greater chance of causing skin reactions, and that is something we are very mindful of here at Seed.
There is a method to our madness. Have you ever noticed that "everything but the kitchen sink" approach to formulation that I mentioned above? When you look at labels, there are something more than 20 ingredients in a single product! More doesn't equal better. Actually, the truth is that when you throw in many different oils and botanicals, they can counteract each other's effects, reducing the benefits. We don't want that. They also are MUCH more likely to cause an allergic response.