Super Sunflower Seeds!
Let’s learn about sunflower seeds & their role in health and beauty!
Skin Care Benefits
Sunflower seeds contain large amounts of Vitamin E, which is a potent antioxidant. We talked about antioxidants before — these play the role of skin care superheroes, working to fight against free radical damage. They are also rich is something called Sesamol, which is another antioxidant with the ability to help minimize sun damage. Oleic acid (an essential fatty acid) and Phytosterols are present too. These help plump the skin, which gives it a glowing, healthy look. You will also find Vitamins A & K in sunflower seed oil.
Other Skin Care Benefits:
- Helps skin to regenerate & heal
- Improves skin appearance
- Helps improve barrier function
- May help protect against UV damage
Products from (seed) with Sunflower Seed Oil
Our hand creams, body creams, lip oils, body oils and lotions all contain this amazing oil!
Click here to view our products enriched with sunflower seed oil.
3 Health Benefits
*Helps reduces stress — Did you know that sunflower seeds actually contain tryptophan? We know this is in our Thanksgiving turkey, but it’s also present in sunflower seeds. Tryptophan is an amino acid and it can help to produce serotonin, which we know can help to relieve tension and calm the nerves.
*Helps the cardiovascular system — Just 1/4 cup of sunflower seeds can give you 90% of your daily requirement of Vitamin E. This vitamin neutralizes free radicals and can help prevent them from oxidizing cholesterol. If cholesterol is not oxidized, it cannot stick to arteries and build up.
*Helps the bones — Magensium works to help strengthen your bones, much like calcium. Copper is present, too, which helps with the synthesis of collagen and elastin. Not only is this good for your skin, but it helps with the joints. And the Vitamin E found in sunflower seeds actually can help to provide an anti-inflammatory benefit to help with arthritis.
These are just three of the many health benefits of sunflower seeds.
Today, I am going to give you my recipe for what I call my Super Sunflower Smoothie. This is so healthy and delicious and I make this one almost daily.
Here is what you need:
*6 ounces sunflower seed drink (or you can use water or milk– I use Sunflower Dream Unsweetened Sunflower Drink)
*1 T. sunflower seed butter (I usually pick it up at Trader Joe’s)
*A handful of baby spinach
*1 T. of unsweetened cocoa powder
*1 T. flaxseed meal (optional)
*1 t. cinnamon
*1/2 t. nutmeg
Combine all of the above in the blender and enjoy!
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You sit staring at a computer screen all day at work. You text back and forth. You answer emails. You’d think that once the work day is over and the dinner dishes have been cleared that you’d be ready to sit and relax.
The reality, though, is that most people are still plugged into their phones in the evening. Texts continue. Work emails are read and answered long after the work day has ended. Then you just have to check your Facebook feed, order a new pair of shoes, pin recipes and DIY projects over on Pinterest, and share the latest photo on Instagram. And then there is the stressful reading of political posts that appear day after day. Honestly, it can be stressful!
It is almost as if we panic at the thought of missing out on something important if we put the phone down. What would happen if you stayed away from social media for an evening?
Would it be the end of the world? Absolutely not.
Have you ever noticed tiny white bumps that look like they are right under your skin? Perhaps you have. Milia can appear around the eyes, forehead, nose, and cheeks. They seem to linger and are resistant to most typical acne treatments. Just what is milia and how do you get rid of it? Let's find out!
What causes milia?
Milia can occur for several reasons. I know that I have heard so many women say, "but I wash my face thoroughly." The truth is that it is not because your skin isn't clean enough.
Our skin naturally sloughs off dead skin cells. Sometimes, though, the skin doesn't shed those cells and what happens is that sebum and keratin will get trapped underneath the epidermis. When this happens, they build up and get lodged in sweat glands and hair follicles rather than being shed. Before you know it, cysts form and you'll notice those little white bumps that do not seem to go away.
There are several skin care ingredients that may contribute to milia. I will share those with you in a moment.
Many parts of the country are about to see dangerously cold temperatures, thanks to the Polar Vortex this week. In fact, many meteorologists are saying that we could be experiencing some of the coldest weather in years. The brutal cold and snow can easily wreak havoc on your skin, so we thought this would be a great time to share some of our Polar Vortex skin care tips with you.
1. Layer your skin care.
Think of how we dress in this weather to keep warm: by wearing layers. Layering your skin care offers many benefits. Our skin is particularly susceptible to the harsh winter elements. Dehydration is common. Help protect the skin and lock in moisture by applying a dry body oil followed by a rich body cream or balm. Doing so will help seal all of the beneficial butters and plant oils into your skin, making them even more effective.