Your Skin is What You Eat, too
“You are what you eat.” We've all heard this expression over the years. When it comes to your skin, this is often the case as well. Did you know that the foods you consume can have a great impact on the appearance of your skin? Let’s take a look several foods that can wreak havoc on your skin. Is your favorite food on the list?
Hold the salt shaker! Before you think to add extra salt to your food, know that too much sodium is a big no-no for healthy looking skin. Salt is usually the main cause of puffiness, so if you have bags under your eyes and a puffy face, try cutting back on sodium and you may just see a difference.
White Flour Products
Eating white bread, pasta, and baked goods made with white flour are bad for the skin. They are known as high glycemic foods and they can contribute to acne flare-ups. If you’re experiencing pimples, try to cut these products out of your diet as much as possible.
The next time you’re craving something sweet, grab some antioxidant-rich berries and nix the sugary candies. Sugar can actually damage the skin’s collagen and elastin fibers, causing them to deteriorate more quickly. The result? Lines and wrinkles. Do you still love sweet flavors? Try raw honey instead of sugar or infuse your water with fruit and skip the soda.
Before you say, “Pour me another,” think of what you are drinking. Consuming more than the occasional glass of wine or having a cocktail on a special occasion may be the culprit if your skin is looking less than stellar. When we have a glass of water, it hydrates our skin. The opposite is true when it comes to alcohol. Alcohol dehydrates the skin, causing it to look dull and sallow.
No one said the occasional burger is out of the question, but a diet high in red meat can cause inflammation. In fact, red meat contains something called arachadonic acid, which can trigger inflammation.If you already have a skin condition such as psoriasis or atopic dermatitis, red meat may make the condition worse.
Cookies. Chips. Cheese in a jar… you know the foods to which I am referring. These foods contain many preservatives to increase shelf life. Unfortunately, these include things such as sulfites and sodium nitrate. These ingredients can cause many different reactions in the skin, from itchiness and redness to rashes. Not only are processed foods lacking in nutritional value, they may be hurting your skin.
I know I am not alone in this. Once upon a time before I kicked the habit, I simply did not feel that I could function without my morning (and mid-morning… and late morning) cups of coffee. Did you know, though, that coffee can actually age the skin? Coffee behaves like a diuretic and can dehydrate the skin, resulting in fine lines and wrinkles. To help combat this problem, be sure to drink one glass of water for every cup of coffee you consume to stay properly hydrated.
Moderation is key
No one is saying that you need to eliminate the above foods for good. In fact, research suggests that those who allow themselves the occasional food splurge are more likely to make healthy choices the rest of the time. You can make some better choices, though. Instead of having a third cup of caffeinated coffee, try a cup of antioxidant-rich green tea. Rather than salting your food, try using fresh herbs and spices for added flavor. Small changes for the better can have a positive impact on your complexion.
What can you do?
Be sure you are pampering your skin with healthy and natural products. At Seed, we only use 100% plant-based products with good for you ingredients. From antioxidant-rich Green Tea to ultra nourishing grape seed and coconut oils, our products will help your skin look its best!
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
Black Cumin Seed Oil is an ingredient used in skin care that is unfamiliar to many. We like to think of it as an unsung hero. Just what is Black Cumin Seed Oil and why is it so beneficial for the skin?
Let's learn more:
Black Cumin Seed Oil, or Nigella sativa, is rich in history. Used in skin care for thousands of years, it is believed that both Cleopatra and Nefertiti used the seeds in their bath water. In fact, it is said that this ingredient has been used by royalty as a natural skin care remedy for over 4000 years!
Black Cumin Seed Oil is an elixir for red and irritated skin. Known for its anti-inflammatory and antibacterial benefits, Black Cumin Seed Oil is a magical skin care oil that can be used on every skin type.
College students, let us help you establish a healthy skin care and wellness routine.
We've all heard about the "Freshman 15." I gained about 7 pounds freshman year. I can tell you that I had many choices in the dining hall, but my mom wasn't there to make sure I ate my fruits and veggies. I loaded up on macaroni and cheese and mashed potatoes. I drank soda pop instead of water. I made Pop Tarts in my dorm room and ordered pizza regularly. Eat as many fresh, whole foods as you can and drink lots of water. Your skin will benefit from this. I recommend eating lots of
If you are on the quest for healthy looking skin, this ingredient needs to be in your skin care arsenal.
Niacinamide, or Vitamin B3 (also called Nicotinic Acid) offers multiple benefits to the skin. It can help to visibly diminish the appearance of large pores, fine lines, skin dullness, and also helps to even out skin tone.
There is solid research supporting the benefits of Niacinamide.This skin vitamin is one that truly benefits nearly every skin type. Other recent research published by the editors of the Melanoma Letter suggests that niacinamide "can significantly reduce recurrences of actinic keratosis, basal cell carcinoma and squamous cell carcinoma in patients with a history of these lesions."