The Benefits of Unplugging
Should you unplug?
You sit staring at a computer screen all day at work. You text back and forth. You answer emails. You’d think that once the work day is over and the dinner dishes have been cleared that you’d be ready to sit and relax.
The reality, though, is that most people are still plugged into their tablets and phones in the evening. Texts continue. Work emails are read and answered long after the work day has ended. Then you just have to check your Facebook feed, pin recipes and DIY projects over on Pinterest, and share the latest photo on Instagram.
We are constantly plugged into technology.
It is almost as if we panic at the thought of missing out on something important if we put the phone down. What would happen if you stayed away from social media for an evening?
Would it be the end of the world? Absolutely not.
By spending a few hours unplugged, you will find that you have more time to engage in conversation, play with your children, get lost in the pages of a good book or maybe even head to bed early.
If the thought of cutting that cord seems scary, take baby steps. Schedule hours of being unplugged to focus on your self care. For example, start with just one evening a week. Commit to this small block of time and see what happens.
Having trouble taking a break?
It is understandable. Experts say that social media addiction is real -- and it is a growing problem that impacts everything from our personal relationships to our jobs. It is only natural that some people feel real anxiety over being away from the popular social networks.
We know that the use of Essential Oils in Aromatherapy can help impact certain emotions.
At Seed, our expert mixologist has created several synergistic blends that you can add to our products to help you experience the best in aromatherapy. If you are having a hard time feeling food about unplugging, here are the blends that may benefit you the most:
- Lavender is soothing and relaxing.
- Patchouli is used for meditation and helps instill a sense of peace and calm.
- Clary Sage is believed to help combat mild signs of anxiety and depression.
- Orange is calming and relaxing.
- Lavender soothes the senses and brings about a bit of tranquility.
- Patchouli has mild sedative properties and may help you feel more relaxed.
- Grapefruit induces feelings of hope and positivity.
- Rosemary helps to clear the mind.
- Peppermint is naturally uplifting and refreshing.
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
We cannot believe that it's already the second week of December. While the calendar technically still says Autumn, your skin is likely showing the effects of winter temperatures.
With the changing seasons comes a need to adjust your skin care routine a bit.
Winter is the ideal time to repair and renew your skin. The long, hot summer temperatures -- and extra sun exposure that you experienced -- likely did a bit of damage to your skin, so now is your opportunity to do a bit of repair and prep your complexion for the winter months ahead.Here at Seed, we are sharing our expert tips for soft, healthy looking skin all winter long.
Still having a hard time finding the perfect gift for the holidays? No need to look any further, because our limited-edition Luxe Lemon Ginger Body Cream is just what you've been looking for.
It can be difficult choosing body care for people. Many people find scented products to be too strong. In fact, artificial fragrance is linked to everything from allergies and asthma to chronic headaches. Our body creams are scented only with 100% natural essential oils and are subtle and beautiful. There is something so very special about this particular body cream.
It's like a comforting cup of tea.
Not only is the formula pure luxury with its decadent, rich texture, but the ingredients sink right in to pamper even the driest of skin types. Enriched with sunflower seed oil, grape seed oil, coconut oil, shea butter, antioxidant green tea, and more, our cream makes your skin feel as smooth as satin. Did we mention the aroma of the pure oils? It is honestly like a cup of herbal lemon ginger tea. It is comforting and warm, spicy and a bit tart. It is just stunning. Treat yourself -- or someone you love -- to Luxe Lemon Ginger Body Cream from Seed.
Did you know that this cold, dry winter weather can have a major impact on your skin care routine? Our friends near the Great Lakes are seeing significant amounts of snowfall. My friend Lauren in West Seneca, New York has more than five FEET of snow. Let’s take a look at the low humidity and frigid temperatures affect your skin.
Itchiness and a tight feeling are common skin issues related to dry air, but there are some skin care tips you can use to help tackle the problem.
- Be gentle on your skin. When you dry off after bathing, be sure to pat your skin dry. Don’t rub.
- Always follow your shower or bath with a rich cream layered over body oil.
- Look for cream formulations instead of lotions and fluids for facial hydration.
- Avoid ingredients such as alcohol and sulfates, which will cause more dryness.