Skin Care Spring Cleaning Tips
Spring cleaning time is fast approaching. In fact, TODAY is officially the first day of spring! For some, that means that it’s time to clean out the garage. Many of us spring clean by removing winter clothes from our closets in order to make room for our new clothes.
Just as you would spring clean your home, it makes sense to apply that same logic to your body and its organs. Flushing out the junk is essential to optimum health. Your skin is your largest organ, so a deep cleanse, or what many call a detox, can greatly improve its appearance just in time for shorts, bare arms, and sandal season.
We can’t wait to share our favorite tips on cleansing your body for spring.
Get glowing skin from within
Can you drink your way to glowing skin? If you want your skin to glow, pay close attention to your body's level of hydration. Coffee and alcohol are diuretics and can lead to dehydration. Drink plenty of water, herbal tea, and other healthy beverages. Not a fan of plain water? We recommend adding cucumber slices, lemons, limes or berries to the pitcher to infuse it with a refreshing drink.
Dry brush your skin to boost circulation
The practice of dry brushing has been around for hundreds of years. If you can spend just a few minutes each day — twice a day — dry brushing your skin, you’ll notice a difference after a couple weeks. Not only does this boost circulation, but it stimulates lymphatic drainage. This is believed to help rid toxins from the body, making the skin appear brighter and with improved clarity.
Dry brushing is easy. Experts caution to avoid brushing over the heart and recommend moving from your feet on upwards in long, circular motions. It’s important to keep your brush dry, so it’s a good idea to brush your skin before stepping in the shower or bath.
Dry brushing is something you can do on your own with a wooden skin brush, purchased at any body care shop or pharmacy.
Break a sweat with yoga
Exercise is essential to overall health. Breaking a sweat isn’t just good for your muscles — it’s also key to cleansing. You don’t have to run a marathon or spend hours at the gym each day, though. Yoga may be the ideal exercise to promote glowing skin.
Yoga? Seriously? We tend to think of yoga as a relaxing, meditative practice. Vinyasa flow yoga is a fast-paced form of yoga ideal for cleansing. Anecdotal evidence suggests that certain poses help improve liver health, which is essential for detox. One of the more popular yoga poses, downward dog, is believed to help with lymphatic drainage. This helps to rid our bodies of toxins. Vinyasa yoga can be done in a heated studio of 85-90 degrees, making you sweat throughout the entire session. Sweating is believed by many to help your body eliminate toxins, which may the cleansing process.
Not only will you reap the benefits of self-reflection during your yoga class, you’ll also get in a solid workout while you rid your body of harmful toxins.
Skin care spring cleaning thoughts
Just about everybody spends a weekend spring cleaning. When you have a chance, head to the bathroom and gather up all of your beauty and skin care products. Now is the perfect time to do some label reading. What do you see?
Many experts believe that 60% of what you apply to your skin is ultimately absorbed into your bloodstream. Look closely at your labels and if you see harmful ingredients in any of your products such as parabens, artificial colors, sulfates or petrochemicals, you may want to toss them out. Breaking up with your favorite products can be hard. We all have had a favorite shampoo or lipstick that we adore, but if they happen to contain questionable ingredients you can always find healthier replacements. We are happy to help you make the switch.
Leave a comment
Comments will be approved before showing up.
Also in Lately I've been paying more attention
You sit staring at a computer screen all day at work. You text back and forth. You answer emails. You’d think that once the work day is over and the dinner dishes have been cleared that you’d be ready to sit and relax.
The reality, though, is that most people are still plugged into their phones in the evening. Texts continue. Work emails are read and answered long after the work day has ended. Then you just have to check your Facebook feed, order a new pair of shoes, pin recipes and DIY projects over on Pinterest, and share the latest photo on Instagram. And then there is the stressful reading of political posts that appear day after day. Honestly, it can be stressful!
It is almost as if we panic at the thought of missing out on something important if we put the phone down. What would happen if you stayed away from social media for an evening?
Would it be the end of the world? Absolutely not.
Have you ever noticed tiny white bumps that look like they are right under your skin? Perhaps you have. Milia can appear around the eyes, forehead, nose, and cheeks. They seem to linger and are resistant to most typical acne treatments. Just what is milia and how do you get rid of it? Let's find out!
What causes milia?
Milia can occur for several reasons. I know that I have heard so many women say, "but I wash my face thoroughly." The truth is that it is not because your skin isn't clean enough.
Our skin naturally sloughs off dead skin cells. Sometimes, though, the skin doesn't shed those cells and what happens is that sebum and keratin will get trapped underneath the epidermis. When this happens, they build up and get lodged in sweat glands and hair follicles rather than being shed. Before you know it, cysts form and you'll notice those little white bumps that do not seem to go away.
There are several skin care ingredients that may contribute to milia. I will share those with you in a moment.
Many parts of the country are about to see dangerously cold temperatures, thanks to the Polar Vortex this week. In fact, many meteorologists are saying that we could be experiencing some of the coldest weather in years. The brutal cold and snow can easily wreak havoc on your skin, so we thought this would be a great time to share some of our Polar Vortex skin care tips with you.
1. Layer your skin care.
Think of how we dress in this weather to keep warm: by wearing layers. Layering your skin care offers many benefits. Our skin is particularly susceptible to the harsh winter elements. Dehydration is common. Help protect the skin and lock in moisture by applying a dry body oil followed by a rich body cream or balm. Doing so will help seal all of the beneficial butters and plant oils into your skin, making them even more effective.